The Athlete's Fix PDF ePub eBook

Books Info:

The Athlete's Fix free pdf In "The Athlete s Fix," sports nutritionist and pro triathlete Pip Taylor lays out a sensible step-by-step program to find the foods that make athletes feel and perform their best. She helps athletes navigate confusing and conflicting information about food allergies like celiac disease and lactose intolerance and also popular elimination diets like Paleo, Dukan, Dash, and detox. Endurance sports stress the body, often worsening mild food intolerances and making food allergies more severe. To improve their symptoms, athletes often simply eliminate entire food groups, a blunt way out that doesn t address the root problem and can leave athletes undernourished and hurt performance. "The Athlete s Fix" offers a smarter, fine-tuned approach. Taylor shows how athletes seeking high performance will benefit most from a diet full of a wide variety of foods. Her step-by-step program helps athletes isolate and identify their specific trouble foods while enabling them to eat a healthy variety of high-performance foods. "The Athlete s Fix" examines hot issues for athletes like: Celiac disease, gluten intolerance, and gluten free dietsLactose intoleranceElimination and detox dietsPopular diet programs like Paleo, Dukan, Mediterranean, and DashVegetarian, vegan, and raw food dietsThe Athlete s Fix program will lead athletes to a richer diet that is full of flavor, one that helps them feel and perform their best."

About Pip Taylor

Pip Taylor, APD, is a certified sports nutritionist, accredited dietitian, and professional triathlete. She earned Australian Under 23 Triathlete of the Year awards before beginning her professional career racing on the international triathlon circuit. She has been a member of the Australian Elite Team and has won and placed on the podium at ITU World Cup races, ITU World Team Championships, and Ironman 70.3(r) events. She has a B.S. in Life Sciences, a M.S. degree in Nutrition and Dietetics, and a post-graduate Diploma of Sports Nutrition from the International Olympic Committee Medical Commission. Taylor has contributed to books "Racing Weight" and "Hardwired for Fitness" and to a variety of media including "Triathlete," "Triathlon Multisport," Ironman.com, 5150.com, "Australian Women s Health and Fitness" magazine, "Pure Fit" radio and podcast, and "Marie Claire UK." She offers seminars on health and wellness and sports nutrition. "

Details Book

Author : Pip Taylor
Publisher : VeloPress
Data Published : 06 July 2015
ISBN : 1937715337
EAN : 9781937715335
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 15 years
Language : English
Rating :

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