Toning for Teens PDF ePub eBook

Books Info:

Toning for Teens free pdf In the first total-body weight training book for teens, fitness guru Joyce Vedral teaches girls how to use weights to build strong, fit bodies. Targeting specific problems faced by teens -- from what to eat in the cafeteria to how to stay healthy at summer camp -- Vedral coaches girls through her diet and highly effective weight training workouts with her signature frankness. She discusses the body image issues which often begin in these formative years and teaches girls how to break self-sabotaging habits and establish a healthy mindset. Using her comprehensive diet, with menus included, and an exercise regimen illustrated in black and white photographs, Vedral shows adolescent girls how to use total-body weight training as the key to better health.

About Joyce L Vedral

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Details Book

Author : Joyce L Vedral
Publisher : Turtleback Books: A Division of Sanval
Data Published : 01 May 2002
ISBN : 0613972724
EAN : 9780613972727
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 165 pages
Age + : 10-14 years
Language : English
Rating :

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