Ultimate Conditioning Volume 3 PDF ePub eBook

Books Info:

Ultimate Conditioning Volume 3 free pdf Summarizing a variety of workouts using one s own body weight, kettlebells, plyometrics boxes, and the author s own device, the Clubbell, this series reveals how martial arts practitioners can dramatically improve their strength and endurance. Divided into three equally intense installations, this collection covers various techniques in striking, ground fighting, and kicking. Workouts featuring rigorous circuit routines are demonstrated at different levels along with warm-up activities and cool-down intermissions. Executed on-screen by expert coaches and athletes and geared towards burning fat, building muscle, and increasing stamina, these exercises are guaranteed to enhance performance in all styles of martial arts."

About Scott Sonnon

Scott Sonnon is the U.S. National Sambo Team coach, a top-level referee, and a champion in the U.S. and abroad. He was the first American to study behind the Iron Curtain with the USSR s national and Olympic coaches, earning the Honorable Master of Sport diploma, and he has trained many successful mixed martial arts fighters. He is a former training adviser for the National Law Enforcement and Security Institute, the U.S. Army Combatives School, Italian counterterrorism units, Australian law enforcement personnel, Russian Special Forces, and the Norwegian military security forces. He lives in Bellingham, Washington."

Details Book

Author : Scott Sonnon
Publisher : Black Belt Books
Data Published : 01 December 2010
ISBN : 1581334737
EAN : 9781581334739
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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