The New Rules of Lifting for Women PDF ePub eBook

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The New Rules of Lifting for Women free pdf In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will A"bulk upA" if they lift heavy weights. Nonsense! ItA's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight lossA-itA's that simple. The program demands that women put down the A"BarbieA" weights, step away from the treadmill, and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women, now in paperback, will change the way women see fitness, nutrition, and their own bodies.

About Lou Schuler

Unfortunately, presently we cannot give you info on this Author Lou Schuler. However, this does not necessarily mean that individuals are unsuccessful for my child variety. We inquire that you just allow us within this make a difference. When you have spare time and want will certainly profoundly value in the event you tell us all the information. As soon as getting these feedback and information via consumers in regards to the The New Rules of Lifting for Women Manager Lou Schuler, we 1st your ex verify. After all of us make certain that most real, just write-up that. Many of us fully grasp this assist as well as thanks in advance.

Details Book

Author : Lou Schuler
Publisher : Avery
Data Published : 26 December 2008
ISBN : 1440685347
EAN : 9781440685347
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 272 pages
Age + : 15 years
Language : English
Rating :

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