Gold Medal Nutrition PDF ePub eBook

Books Info:

Gold Medal Nutrition free pdf Expanded and updated edition of best-selling sports nutrition manual. A practical resource for recreational and elite athletes, coaches, and health professionals. Author Glenn Cardwell is revered as a top performance nutritionist in his field. Presented in a clear and concise format, comprehensively covers what, when, and why to eat and drink certain foods. Takes the guesswork out of sports nutrition by explaining how preparation and food purchasing habits can maximize performance. Includes detailed instructions for creating personalized nutrition plans that contain vital nutrients and advice on how to develop supplements like protein shakes and sports drinks. New chapters include vegetarian diets, nutrition for specific sports, and tips for understanding what and why to buy.

About Glenn Cardwell

Glenn Cardwell is a qualified sports dietitian and an accredited practicing dietitian with more than 25 years of experience. He has advised athletes from junior ranks through elite levels, and he has run courses for fitness leaders and personal trainers since 1986. One of the first sports dietitians in Australia, he lectures in sports nutrition at Edith Cowan University and helped to establish Sports Dietitians Australia, a professional body of qualified sports dietitians, and serves as their newsletter editor.

Details Book

Author : Glenn Cardwell
Publisher : Human Kinetics Publishers
Data Published : 30 May 2012
ISBN : 1450411207
EAN : 9781450411202
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 15 years
Language : English
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