DASH Diet For Dummies PDF ePub eBook

Books Info:

DASH Diet For Dummies free pdf Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: * Over 40 DASH-approved recipes, including meals, snacks, and desserts *100 DASH-approved foods, including meats, seafood, sweets, and more * Tips for navigating the grocery store and choosing healthier fare * A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

About Sarah Samaan

Sarah Samaan, MD, FACC, is a Physician Partner at the Baylor Heart Hospital and was named as a Texas Super Doctor by Texas Monthly for the past five years. Rosanne Rust, MS, RDN, LDN, specializes in nutrition communications and is the co-author of Calorie Counter Journal For Dummies and Glycemic Index Cookbook For Dummies . Cindy Kleckner, RDN, LD, FAND, works for the Cooper Aerobics Center specializing in weight management, cardiovascular health, corporate wellness, and nutritional culinary events.

Details Book

Author : Sarah Samaan
Publisher : John Wiley
Data Published : 21 October 2014
ISBN : 1118880846
EAN : 9781118880845
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 360 pages
Age + : 15 years
Language : English
Rating :

Reviews DASH Diet For Dummies



17 Comments Add a comment




Related eBooks Download


  • DASH Diet For Dummies free pdfDASH Diet For Dummies

    Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic. it's called hypertension a condition that affects 970 million people worldwide..


  • The DASH Diet for Hypertension free pdfThe DASH Diet for Hypertension

    The DASH diet represents a major breakthrough in modern medical science. The simple but precise DASH diet formula dramatically lowers blood pressure and thus provides an effective treatment for one of the most common and deadly diseases in the western world..


  • 15 Minute Dash Diet Recipes free pdf15 Minute Dash Diet Recipes

    Dietary approaches to stop hypertension (DASH) diet are an approach towards a balanced diet. which will help to maintain a healthier lifestyle and live longer. The DASH diets have been researched and approved to provide the claimed benefits by the National..


  • The Everything DASH Diet Cookbook free pdfThe Everything DASH Diet Cookbook

    Take care of your heart-and your waistline. Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet. rich in fruits. vegetables. and low-fat dairy products. can help lower blood pressure in just fourteen days..


  • The Dash Diet Chicken Cookbook free pdfThe Dash Diet Chicken Cookbook

    US News and World Report the DASH Diet as the best dietary approach available for the 4th year running. The DASH Diet is taking the health and fitness world by storm. But. what is the DASH Diet..


  • DASH Diet For Dummies free pdfDASH Diet For Dummies

    Free Download Audio Books. Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension a condition that affects 970 million pe