Digestive Health with REAL Food PDF ePub eBook

Books Info:

Digestive Health with REAL Food free pdf Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, auto-immune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximise your chances of obtaining optimal health. Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health. The information in this book will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietician Aglaee Jacob, addresses numerous digestive problems, including: Irritable bowel syndrome (IBS)- Crohns disease- Ulcerative colitis- Small intestinal bacterial overgrowth (SIBO)- Fructose malabsorption- FODMAP intolerance- Gastroesophageal reflux disease (GERD) Gallbladder issues- Abnormal intestinal permeability (leaky gut)- Gut dysbiosis (gut flora imbalance)- Celiac disease- Non-celiac gluten sensitivity- Multiple food sensitivities- and many more. In addition to guiding you on how to successfully follow an elimination diet, Aglaee will teach you everything you need to know about dietary supplements, stress management, eating out, and travel strategies, as well as how to troubleshoot various digestive problems. The book includes dozens of recipes and meal/snack ideas plus access to 80 more via digital download. It also gives you helpful charts, food lists, and weekly meal plans to get started on the path to better digestion. Unfortunately, there is no one-size-fits-all solution to digestive problems, but the evidence-based, customised and holistic nutritional approach in Digestive Health with REAL Food will give you the tools to tackle your digestive issues and optimise your health.

About Aglaee Jacob

Aglaee Jacob, M.S., R.D., has had a lifelong interest in the connection between food and health, and her personal health struggles led her to deepen her knowledge in the field of digestive health. She offers personalized, holistic nutrition counseling to clients around the world, specializing in digestive health, blood sugar regulation and fertility, and is the author of www.paleo-dietitian.com. She obtained her Bachelors and Masters degrees in Nutrition from Laval University in Quebec City, Canada.

Details Book

Author : Aglaee Jacob
Publisher : Paleo Media Group, LLC
Data Published : 01 June 2013
ISBN : 0988717204
EAN : 9780988717206
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 396 pages
Age + : 15 years
Language : English
Rating :

Reviews Digestive Health with REAL Food



17 Comments Add a comment




Related eBooks Download


  • The Healthy Gut Workbook free pdfThe Healthy Gut Workbook

    Your Guide to Complete Digestive Health

    A healthy digestive system is essential for total wellness. and digestive issues that cause discomfort and pain can seriously hamper our enjoyment of life..


  • The Digestive Process and the Role of Water in Digestive Health free pdfThe Digestive Process and the Role of Water in Digestive Health

    Just how do we digest food. and what role does water play in digestion. This is a book that will describe the digestion process. from the mouth to the anus..


  • The Digestive Health Solution free pdfThe Digestive Health Solution

    Comprehensive and accessible. This interactive book enables you to have better digestive health for life. When your insides are working properly. all of you is so much healthier. Under the guidance of expert naturopath and communicator Ben Brown..


  • Cooking for the Specific Carbohydrate Diet free pdfCooking for the Specific Carbohydrate Diet

    Use these recipes to heal your gluten intolerance. celiac disease. IBD. IBS. Crohn's. ulcerative colitis. diabetes. and food allergies
    For decades. people with incurable digestive problems have been helped by the Specific Carbohydrate Diet (SCD)..


  • Digestive Wellness, Fourth Edition free pdfDigestive Wellness, Fourth Edition

    Sixty percent of the population has suffered from a digestive ailment in the last three months. Acid reflux. heartburn. gastritis. ulcers. lactose intolerance. and food allergies are among the many ailments caused by faulty digestion..


  • Digestive Health with REAL Food free pdfDigestive Health with REAL Food

    Downloadable Audio Books Library. Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems,