Creative Relaxation in Groupwork PDF ePub eBook

Books Info:

Creative Relaxation in Groupwork free pdf With more than 100 activities, this book offers a goldmine of techniques and processes for relaxation. It discusses the benefits of relaxation, covers both theoretical and practical relaxation methods, provides constructive guidelines for good practice and incorporates actual workshop themes. Comprehensive activities aim to help relax the mind, work primarily on the body, integrate systems for mind and body harmony, focus on muscular relaxation, promote concentration and increase sensory awareness.

About Irene Tubbs

Irene Tubbs has been working in the field of education since 1976, initially as a physical education specialist working with children and adults. In 1978 she was a founder-contributor of a rehabilitation programme set up to assist patients recovering from any condition that affects the heart, a programme which she still offers. In 1984 she became a senior lecturer in adult education, and was subsequently a head of department and then a head of area, being an initiator of many educational courses for all age groups. As well as performing a management role, she also continued to organize and run courses for all age groups. As well as performing a management role, she also continued to organise and run courses for trainers and students in coronary rehabilitation, relaxation, stress management, diet/nutrition, benefits of exercise, fertility counselling, appraisal and management skills. She has previously written books on coronary rehabilitation and fertility, plus many pamphlets and self-help guidelines for combating stress. As well as a teaching degree, Irene has diplomas in management, counselling, stress management, multi-modal psychotherapy and stress counselling.

Details Book

Author : Irene Tubbs
Publisher : Speechmark Publishing Ltd
Data Published : 30 June 1997
ISBN : 0863883702
EAN : 9780863883705
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 204 pages
Age + : 15 years
Language : English
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