Healthy Eating PDF ePub eBook

Books Info:

Healthy Eating free pdf Good nutrition is important for a healthy, long, and productive life. To function properly, the body must take in a balanced diet rich in carbohydrates, triglyceride lipids (like fats and oils), and proteins. Healthy Eating: A Guide to Nutrition provides people of all ages with guidance on choosing and maintaining a healthy diet, and explores how nutrition plays a role in areas such as sports, weight loss, disease prevention, and human development. With fully up-to-date content - including the new USDA MyPlate nutritional guidelines - this new set provides readers with the information they need to make smart choices for a healthy lifestyle. Researchers will appreciate the appendixes, which include BMI charts and recommended daily intakes. Suggestions for further resources, a glossary, and an index round out these informative titles.

About Chelsea House Publishers

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Details Book

Author : Chelsea House Publishers
Publisher : Chelsea House Publishers
Data Published : 31 January 2010
ISBN : 0791099482
EAN : 9780791099483
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 1112 pages
Age + : 15 years
Language : English
Rating :

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