Stress Management PDF ePub eBook

Books Info:

Stress Management free pdf Stress constantly creeps into our lives. It can come from the frustration of a traffic jam or a confrontation with a partner. Stress can be spurred by money worries or spiked by a sudden health scare. It can exact a toll upon you -- physically, emotionally, and psychologically.

Stress is a fact of life. But you determine how it affects your life. You can counteract the damaging effects of stress by calling upon your body's rich potential for self-healing.

Stress Management, a Special Health Report from Harvard Medical School, is packed with strategies you can use to rein in the runaway changes unleashed by stress. These proven techniques can help you repel the consuming effects of stress and reclaim and restore inner peace.

The report will show you how to elicit -- at will -- the relaxation response. This is the simple, calming opposite of the stress response. And it will introduce you to various methods of producing this response--from focused breathing to tai chi and repetitive prayer.

Stress Management will help you explore cognitive restructuring, a strategy to change the way you look at things. You'll find how to challenge negative thoughts and avoid jumping to conclusions. And, if you've heard about the power of visualization and meditation, but don't know where to start, the report will show you.

The report will help you identify the warning signs of stress. It will alert you to the dynamic roles of nutrition and social support. It will give you tips for coping with caregiver stress, work-related stress, and stress from conflict with others. And you'll find three rewarding mental exercises that boost happiness.

Plus, a special section will show you how to take the sting out of ten common stressors -- everything from being late to feeling burned out. You'll be briefed on relaxation techniques to use when you have only ten minutes -- or even just one. You'll also get suggestions for communicating better, for learning to nurture yourself, and using mindfulness to reduce workday stress.

About Aggie Casey

Herbert Benson, M.D., Director Emeritus, Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, Mind/Body Medical Institute Associate Professor of Medicine, Harvard Medical School

Details Book

Author : Aggie Casey
Publisher : Harvard Health Publications
Data Published : 28 February 2011
ISBN : 1614010587
EAN : 9781614010586
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 47 pages
Age + : 15 years
Language : English
Rating :

Reviews Stress Management



17 Comments Add a comment




Related eBooks Download


  • The Women's Guide to Stress Relief in 6 Easy Steps free pdfThe Women's Guide to Stress Relief in 6 Easy Steps

    A COMPLETE STRESS MANAGEMENT PLAN - Simple. stress-reducing techniques that can help you reduce. manage. and even eliminate stress in your life-and put you on the path toward peace and calm..


  • Stress Relief for Men free pdfStress Relief for Men

    Depression. fatigue. chronic pain. sexual dysfunction. anger. and irritability: these are just some of the toxic effects of stress. "Stress Relief for Men" introduces energy healing techniques based on ancient wisdom and cutting-edge science that are designed to neutralize stress so that you can regain inner strength and power in your life--without talk therapy or drugs..


  • Stress Relief for Men free pdfStress Relief for Men

    Depression. fatigue. chronic pain. sexual dysfunction. anger. and irritability: these are just some of the toxic effects of stress. "Stress Relief for Men" introduces energy healing techniques based on ancient wisdom and cutting-edge science that are designed to neutralize stress so that you can regain inner strength and power in your life--without talk therapy or drugs..


  • Stress Relief for Men free pdfStress Relief for Men

    Depression. fatigue. chronic pain. sexual dysfunction. anger. and irritability: these are just some of the toxic effects of stress. "Stress Relief for Men" introduces energy healing techniques based on ancient wisdom and cutting-edge science that are designed to neutralize stress so that you can regain inner strength and power in your life--without talk therapy or drugs..


  • Mastering Trading Stress free pdfMastering Trading Stress

    In "Mastering Trading Stress." author Ari Kiev--a psychiatrist who specializes in stress management and works extensively with traders--offers examples. transcripts of conversations. and personality profiles of real-life traders to illustrate how stress affects their ability to perform at their best..


  • Stress Management free pdfStress Management

    . Stress constantly creeps into our lives. It can come from the frustration of a traffic jam or a confrontation with a partner. Stress can be spurred by money worries or spiked by a sudden health sc