Yoga (Way of S.) PDF ePub eBook

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Yoga (Way of S.) free pdf Yoga is a fitness system that enhances well-being through relaxation and improves strength, suppleness and posture. This excellent guide looks at the history of the practice of yoga and the Indian philosophy that it is founded upon, as well as introducing postures, techniques and ways to use yoga thought and action in daily life. It offers a comprehensive insight into: different forms of yoga including Hatha - the most popular and extensively practised in the West- simple methods for relaxing and meditating- cleansing and purifying the body with yoga- how to perform yoga in order to improve strength, suppleness and posture- and more advanced types of yoga philosophy, including chakras, kundalini and tantra.

About Cheryl Isaacson

Cheryl Isaacson is an experienced yoga practitioner and teacher. She is also a journalist specialising in health, fitness and alternative medicine.

Details Book

Author : Cheryl Isaacson
Publisher : Element Books
Data Published : 17 February 2003
ISBN : 0007156006
EAN : 9780007156009
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 176 pages
Age + : 15 years
Language : English
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