Sane New World PDF ePub eBook

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Sane New World free pdf Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.

About Ruby Wax

Arriving in Britain from the United States in 1977, Ruby Wax began her acting career with the Royal Shakespeare Company. She went on to write and perform in her own hugely popular television programmes for the BBC and Channel 4 and was Script Editor on all series of Absolutely Fabulous. Recently she has obtained a Masters degree in Mindfulness-based Cognitive Therapy from Oxford University and spoke at TEDGlobal. She has become the poster girl for mental illness in the UK.

Details Book

Author : Ruby Wax
Publisher : Hodder
Data Published : 06 June 2013
ISBN : 1444755765
EAN : 9781444755763
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 15 years
Language : English
Rating :

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