Yoga Exercises for Teens PDF ePub eBook

Books Info:

Yoga Exercises for Teens free pdf This clearly written and accessible guide is a wonderful introduction to yoga for teens, their parents and their teachers. Perfect for anyone who works with children aged 13-18, it provides activities for groups and individuals that stimulate the mind, increase stamina and restore calm. Divided into sections, the book groups the exercises by sitting, standing and movement poses, by content (breathing, stretching or visualisation) and by requirements (a mat, an outdoor space, physical contact). Helpful icons designate when an activity is intended for partners or when they are for a single person. Clear illustrations throughout the book demonstrate the poses and special sections of tips for teachers and a study on the mental and physical benefits of yoga for teens are also included. Easy to read and easier to use, this book will help you and your teen begin a lifelong practice that nourishes the mind and the body.

About Helen Purperhart

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Details Book

Author : Helen Purperhart
Publisher : Hunter House Inc.,U.S.
Data Published : 21 November 2008
ISBN : 0897935039
EAN : 9780897935036
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 160 pages
Age + : 15 years
Language : English
Rating :

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    . This clearly written and accessible guide is a wonderful introduction to yoga for teens, their parents and their teachers. Perfect for anyone who works with children aged 13-18, it provides activiti