Pilates for Beginners PDF ePub eBook

Books Info:

Pilates for Beginners free pdf This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice programdetailed in a thirty-six step-by-step sequencestakes readers through a total workout for the body and mind.

About Denis Kennedy

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Details Book

Author : Denis Kennedy
Publisher : Rosen Publishing Group
Data Published : 01 January 2012
ISBN : 1448848237
EAN : 9781448848232
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 96 pages
Age + : 10-14 years
Language : English
Rating :

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