Overcoming Anxiety Self-help Course: A 3-part Programme Based on Cognitive Behavioural Techniques PDF ePub eBook

Books Info:

Overcoming Anxiety Self-help Course: A 3-part Programme Based on Cognitive Behavioural Techniques free pdf Since it was first published in 1997, Helen Kennerley's "Overcoming Anxiety" has helped thousands of people recover from this disorder.It has won the respect of therapists and patients alike for its practical and friendly approach. Now, for the first time, this landmark work is available as a three-part, large format, practical manuals.The manuals contain multiple copies of blank worksheets, diaries and exercises suitable for a two-week course of treatment. The anxiety sufferer will be able to write directly into the workbook, allowing him or her to trace progress over the course of treatment, monitor behaviour and record step-by-step improvement.Ideal for the user to work through alone or with guided assistance, "Overcoming Anxiety Self-Help Course" is a complete, step-by-step treatment guide

About Helen Kennerley

Dr Helen Kennerley is a Consultant Psychologist with Oxford Cognitive Therapy Centre. She specialises in anxiety, childhood trauma and eating disorders. In 2002 she was voted as one of the most influential female cognitive therapists in Britain.

Details Book

Author : Helen Kennerley
Publisher : Robinson Publishing
Data Published : 01 October 2006
ISBN : 1845294181
EAN : 9781845294182
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 96 pages
Age + : 15 years
Language : English
Rating :

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