The New Abs Diet PDF ePub eBook

Books Info:

The New Abs Diet free pdf The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire can find his abs and - more importantly - improve his health dramatically. Since its publication in 2004, "The Abs Diet" has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this "New York Times" bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle. With more than 2.3 million copies in print, the books in "The Abs Diet" series have helped hundreds of thousands of men and women take control and improve their lives. Now "The New ABS Diet" is poised to help even more guys achieve fitter, healthier, harder bodies with abs that show.

About David Zinczenko

DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women.JEFF CSATARI, contributing editor for Men's Health, is the author of the New York Times best-selling The Belly Off! Diet and Your Best Body at 40 . He lives in Bethlehem, PA.

Details Book

Author : David Zinczenko
Publisher : Rodale Press
Data Published : 01 February 2011
ISBN : 1605293164
EAN : 9781605293165
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 336 pages
Age + : 15 years
Language : English
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