Get Fast! PDF ePub eBook

Books Info:

Get Fast! free pdf Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed.

About Selene Yeager

SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for "Bicycling." She is the author of several books and writes regularly for "Runner's World, Prevention, Shape," and "Self." She lives in Emmaus, PA.

Details Book

Author : Selene Yeager
Publisher : Rodale Incorporated
Data Published : 13 May 2013
ISBN : 1609618319
EAN : 9781609618315
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 304 pages
Age + : 15 years
Language : English
Rating :

Reviews Get Fast!



17 Comments Add a comment




Related eBooks Download


  • Learn Any Language Fast! - The Ultimate Guide to Speed Up Your Language Lea ... free pdfLearn Any Language Fast! - The Ultimate Guide to Speed Up Your Language Lea ...

    Do You Want to Learn a New Language. Then You'd Better Do It FAST. It's Time to Speed Up Your Learning Curve. * 40% OFF. (Regular Price $9.99)* * * Are you thinking of learning a new language..


  • Speed for Sports Performance free pdfSpeed for Sports Performance

    The DVD covers a full range of progressive speed training programmes to increase acceleration. endurance and maximum speed. Speed assessment tests allow coaches and athletes to identify their personal and sport-specific requirements and to tailor their exercises accordingly..


  • Cycling Nutrition 102 free pdfCycling Nutrition 102

    Cycling Nutrition 102: Fast Weight Loss by expert Cathy Wilson introduces with spunk how to Blast Fat Fast learning PRACTICAL Cycling Nutrition. Developing a Personalized plan touching on . ..


  • Fast Diet Cookbook for Weight Loss free pdfFast Diet Cookbook for Weight Loss

    With the Fast Diet. you'll be able to lose weight fast just by cutting down on calories two days a week. Also known as "intermittent fasting." the revolutionary Fast Diet lets you eat normally five out of seven days a week..


  • Mental Maths Speed Tests free pdfMental Maths Speed Tests

    Children enjoy the self-competition aspect of these activities while at the same time reinforcing their knowledge of essential facts. Additional material is provided on most pages for fast finishers..


  • Get Fast! free pdfGet Fast!

    . Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bik