Racing Weight Cookbook PDF ePub eBook

Books Info:

Racing Weight Cookbook free pdf "Racing Weight Cookbook" delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, "Racing Weight" meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: 100 healthy recipes for any athlete, from reluctant cook to cooking enthusiastWhole grains, fiber, and lean protein to elevate diet qualityFresh, energy-dense meals that help runners, triathletes, and cyclists train harderNutrient-rich bars and smoothies to promote fast recovery With "Racing Weight Cookbook," you'll take control of your diet with the proven "Racing Weight" approach, practiced by the world's best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. "Racing Weight Cookbook" makes it easy for you to eat and train for weight loss at the same time.

About Georgie Fear

Matt Fitzgerald is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, Brain Training for Runners, and The Runner's Diary. Matt is a regular contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on Training Peaks, Pear Sports, and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains in San Diego, California.

Details Book

Author : Georgie Fear
Publisher : VeloPress
Data Published :
ISBN : 193771652X
EAN : 9781937716523
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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