The Fastdiet - Revised PDF ePub eBook

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The Fastdiet - Revised  free pdf Revised and updated with new science, recipes, and tips for easy fasting, the #1 "New York Times" bestselling diet book from Dr. Michael Mosley! Is it possible to eat normally--five days a week--and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with "The FastDiet." Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 "New York Times "bestseller--featuring: -More quick and easy fast day recipes -A new section on the psychology of dieting -The latest research on the science behind the program -Dozens of new testimonials Far from being just another fad, "The FastDiet "is a radical new way of thinking--your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

About Michael Mosley

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Details Book

Author : Michael Mosley
Publisher : Atria Books
Data Published : 06 January 2015
ISBN : 150110201X
EAN : 9781501102011
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 15 years
Language : English
Rating :

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