Energy Every Day PDF ePub eBook

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Energy Every Day free pdf There's a worldwide energy crisis that has nothing to do with fossil fuels or nuclear and solar power. It's a crisis of personal energy. Working longer hours, sleeping less and spending less time being active. But this is one trend they don't have to accept. In fact, the solution is in their hands. "Energy Every Day" is the result of Human Performance Institute's decades of research into the lifestyles of the world's busiest people. Whether the reader is a student or CEO, athlete or small-business owner, this book will show how to incorporate physical activity into a daily routine for better health and increased energy. With "Energy Every Day", will aid in solving a personal energy crisis and be more alert, focused and attentive and reap the rewards of an active and fit lifestyle. "Energy Every Day" is the energy plan for everybody.

About Ron Woods

Ron Woods, PhD, is a performance coach for the Human Performance Institute (HPI) in Orlando, Florida and an Adjunct Professor of Sport Science at the University of Tampa and the University of South Florida. He spent 20 years with the United States Tennis Association, including 10 years as the USTA's Director of Player Development, a programme that develops top junior players into touring professionals. For 17 years, Woods was professor of physical education and men's tennis coach at West Chester University. He has been inducted into West Chester University's Athletic Hall of Fame. A graduate of East Stroudsburg University and an inductee into their athletic hall of fame, Woods received his PhD from Temple University with an emphasis in sport psychology and motor learning. Chris Jordan is the vice president of facilitator training at HPI, the Manager of its Corporate Athlete Train-the-Trainer course and the Director of Fitness. Jordan manages the development and execution of all corporate fitness programmes.

Details Book

Author : Ron Woods
Publisher : Human Kinetics Europe Ltd
Data Published : 01 December 2009
ISBN : 0736082085
EAN : 9780736082082
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 248 pages
Age + : 15 years
Language : English
Rating :

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