The Little Book of Big Workouts PDF ePub eBook

Books Info:

The Little Book of Big Workouts free pdf Just because you're exercising doesn't mean you're working out! Why do so many people slog away at the gym getting nowhere? It's simple- they're not doing effective workouts! "I like to compare a workout to a work of art," says Damien Kelly, one of Australia's top fitness programmers. "A good artwork is not just paint thrown on the canvas with no thought, emotion or skill. Just as a workout is not a bunch of exercises thrown together with no thought, emotion or skill ...a workout should have balance, intrigue, excitement and maybe even a touch of fear. Every day, people waste their time and hard efforts by doing a random bunch of exercises that in isolations are okay but that just don't work together to give maximum benefit." In The Little Book of Big Workouts, Damien gives you 31 bespoke workouts to maximise your fitness fast. His unique fitness programs are challenging but achievable for all levels of fitness.

About Damien Kelly

Damien Kelly is a qualified Exercise Scientist with over 17 years of experience in the fitness industry as both a professional trainer and fitness journalist. Damien's workouts and no-nonsense, science-based fitness advice was featured in The Sunday Telegraph for over 10 years. Damien runs twp fitness studios in Sydney, Australia.

Details Book

Author : Damien Kelly
Publisher : Wilkinson Publishing
Data Published : 04 September 2014
ISBN : 1922178349
EAN : 9781922178343
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 128 pages
Age + : 15 years
Language : English
Rating :

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  • The Little Book of Big Workouts free pdfThe Little Book of Big Workouts

    Where To Download Books Online. Just because you're exercising doesn't mean you're working out! Why do so many people slog away at the gym getting nowhere? It's simple- they're not doing effective wor