Hatha Yoga Illustrated PDF ePub eBook

Books Info:

Hatha Yoga Illustrated free pdf Experience the physical benefits and body awareness from hatha yoga - the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, "Hatha Yoga Illustrated" is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

About Martin Kirk

Martin Kirk is an Anusara certified yoga instructor and a registered yoga teacher with Yoga Alliance. He has studied with John Friend, Anusara Yoga founder, since 1994. Kirk and his wife, Jordan, are owners and directors of teacher training for Yoga Village in Phoenix, Arizona. Kirk found his passion for yoga as a graduate student at Arizona State University, where he earned his master of science degree in biomedical engineering. He is a member of the Arizona Yoga Association and conducts yoga teacher trainings and workshops worldwide. Brooke Boon is cofounder of Studio Om Yoga and Tai Chi in Phoenix, Arizona. She received her certification through Baptiste Power Yoga Institute and is a registered yoga teacher as well as a member of the Arizona Yoga Association. Her certification came after working with world-renowned master teacher Baron Baptiste. Boon's teaching style is designed to promote stability, strength, and serenity as well as create hormonal and emotional balance. She specializes in power vinyasa and also instructs classes for mature adults, athletes, and expectant mothers, emphasizing that yoga is for everybody. Daniel DiTuro was born in Phoenix, Arizona, and is a graduate of Arizona State University with a bachelor of science degree in mechanical engineering. He has worked as a mechanical engineer since 1980. His interest in photography began at the age of 10. In 1986 he started DiTuro Photography, specializing in commercial and portrait photography. After a shoulder injury, Daniel began practicing hatha yoga in 1999. Having discovered the therapeutic benefits of yoga, he began working on a series of photographs that evolved into The Yoga Project to introduce people to yoga and meditation. In addition to his work as a mechanical engineer and photographer.

Details Book

Author : Martin Kirk
Publisher : Human Kinetics Publishers
Data Published : 01 December 2005
ISBN : 0736062033
EAN : 9780736062039
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 248 pages
Age + : 15 years
Language : English
Rating :

Reviews Hatha Yoga Illustrated



17 Comments Add a comment




Related eBooks Download


  • Anatomy of Hatha Yoga free pdfAnatomy of Hatha Yoga

    "Anatomy of Hatha Yoga" - revised and updated with full color illustrations and photos - is the most comprehensive and authoritative work available correlating the study of hatha yoga with anatomy and physiology..


  • The Hatha Yoga Pradipika free pdfThe Hatha Yoga Pradipika

    The Hatha Yoga Pradipika is a classical text describing Hatha Yoga. It is the oldest surviving text on Hatha Yoga. Swami Swatmarama. a disciple of Swami Goraknath..


  • Key Muscles of Yoga free pdfKey Muscles of Yoga

    This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour. three-dimensional illustrations of major muscles. tendons. and ligaments. Ray Long describes the practice and benefits of hatha yoga..


  • Hatha Yoga free pdfHatha Yoga

    "Hatya Yoga: the Hidden Language" takes the study and practice of Hatha Yoga far beyond a series of physical exercises. Building on the classical foundations of an Ancient tradition..


  • Hatha Yoga for Beginners free pdfHatha Yoga for Beginners

    Ha (sun) and tha (moon) imply that Hatha Yoga is a means of balancing and harmonising the body's currents by exercising and stretching. so as to make it a vital instrument of mind and soul..


  • Hatha Yoga Illustrated free pdfHatha Yoga Illustrated

    . Experience the physical benefits and body awareness from hatha yoga - the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 full-color photos to visually demonstrate 77 s