GI High-energy Cookbook PDF ePub eBook

Books Info:

GI High-energy Cookbook free pdf Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, GI High-Energy Cookbook explains in clear language why you should be eating a diet based on foods with a low glycaemic index (GI). Writer and nutritionist Rachael Anne Hill explains why this approach benefits everyone, not just those who want to lose weight. She gives practical advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu. And with over 60 low-GI, low-fat recipes which take only 20 minutes or less to prepare, there is plenty of inspiration for cooking the healthy way every day.

About Rachael Anne Hill

Rachael Anne Hill is a personal trainer, registered public health nutritionist and freelance health, fitness and nutrition writer. A regular on television and radio, she holds expert columns for a number of publications and websites and writes on all aspects of health, fitness and nutrition for a range of national newspapers and magazines. Rachael has also written Baby and Toddler Cookbook for Ryland Peters

Details Book

Author : Rachael Anne Hill
Publisher : Ryland, Peters
Data Published : 01 February 2011
ISBN : 184975084X
EAN : 9781849750844
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 128 pages
Age + : 15 years
Language : English
Rating :

Reviews GI High-energy Cookbook



17 Comments Add a comment




Related eBooks Download


  • Paleo Casseroles for White Meat Eaters, Including Fish and Seafood free pdfPaleo Casseroles for White Meat Eaters, Including Fish and Seafood

    The Paleo diet is a high fibre. high protein diet that helps you to: lose weight increase energy level and improve your general wellbeing. among many other benefits. The Paleo diet eliminates eating processed foods and includes a variety of lean meats..


  • Low-GI Cookbook free pdfLow-GI Cookbook

    Eating a low-GI diet is the ultimate way to high energy levels. permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion..


  • Paleo Casseroles for Red Meat Eaters free pdfPaleo Casseroles for Red Meat Eaters

    The Paleo diet is a high fibre. high protein diet that helps you to: lose weight increase energy level and improve your general wellbeing. among many other benefits..


  • The Fastdiet Cookbook free pdfThe Fastdiet Cookbook

    Enjoy delicious low-calorie meals that can help you lose weight. become heart-healthy. and lower your risk of major diseases. the FastDiet became an instant international bestseller with a powerful life-changing message: it's possible to lose weight and reduce your risk of diabetes..


  • The Virgin Diet Cookbook  :  150 Easy and Delicious Recipes to Lose Weight  ... free pdfThe Virgin Diet Cookbook : 150 Easy and Delicious Recipes to Lose Weight ...

    The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes. THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory..


  • GI High-energy Cookbook free pdfGI High-energy Cookbook

    Downloadable E Books. Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, GI High-Energy Cookbook explains in clear language why you