Natural Meditation PDF ePub eBook

Books Info:

Natural Meditation free pdf There's no trying in meditation. Just as water runs naturally downhill . just as leaves float naturally to the ground . we can all settle naturally into meditation. Not trying, just allowing - not doing, just being. The key is effortlessness. Whether you're a complete novice or you've "tried it before," if you can breathe, you can meditate. Guided by veteran teacher, Dean Sluyter's easy-going, down-to-earth approach, you'll test-drive a variety of meditative "vehicles," such as breath, sound, the senses, the sky and the simple sense of "I" and discover which ones fit you best. You'll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the tube or in the office. And as your life opens to deep happiness, clarity, peace and creative energy, you'll be inspired to keep on practising - naturally.

About Dean Sluyter

Dean Sluyter has led workshops at the Chautauqua Institution, New York Open Center, Columbia University, University of Pennsylvania and elsewhere and has appeared on Oprah

Details Book

Author : Dean Sluyter
Publisher : Tarcher/Putnam,US
Data Published : 24 February 2015
ISBN : 039917141X
EAN : 9780399171413
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 272 pages
Age + : 15 years
Language : English
Rating :

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