Making the Most of Bedrest PDF ePub eBook

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Making the Most of Bedrest free pdf For the thousands of people who face an extended period of bed rest, here is a practical and reassuring self-help guide to turning recuperation into a productive and rewarding experience. Readers will learn how to beat loneliness- plan weekly and daily schedules- start personal projects such as learning a craft- and maintaining warm and stable relationships. Includes first-hand accounts of people who have successfully come through a long-term confinement, plus helpful appendices offering sources for more information and support.

About Barbara Edelston Peterson

Barbara Edelston Peterson is an author, motivational speaker, sports psychologist, and champion triathlete. Also the author of The Bed Rest Survival Guide and a contributor to Ms. Fitness Magazine, Triathlete Magazine, Women's Health, and HerSports, she lives in Berkeley, CA.

Details Book

Author : Barbara Edelston Peterson
Publisher : Cleis Press
Data Published : 13 September 2012
ISBN : 1936740168
EAN : 9781936740161
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 202 pages
Age + : 15 years
Language : English
Rating :

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