The Blue Zones Solution PDF ePub eBook

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The Blue Zones Solution free pdf In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones" those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan- Sardinia, Italy- Costa Rica's Nicoya Peninsula- Ikaria, Greece- and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In "The Blue Zones Solution," readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders- understand the role community, family, and naturally healthy habits can play in improving our diet and health- and learn the exact foods including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, "The Blue Zones Solution" is the ultimate blueprint for a healthy, happy life. "From the Hardcover edition.""

About Dan Buettner

DAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story "Secrets of Living Longer" and two national bestsellers, "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest" and "Thrive." He lives in Minneapolis, MN. He can be found on Facebook and Twitter, and through his website bluezones.com.

Details Book

Author : Dan Buettner
Publisher : National Geographic Society
Data Published :
ISBN : 1426216556
EAN : 9781426216558
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 320 pages
Age + : 15 years
Language : English
Rating :

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