The Everything DASH Diet Cookbook PDF ePub eBook

Books Info:

The Everything DASH Diet Cookbook free pdf Take care of your heart-and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk-all without the use of medications. The Everything DASH Diet Cookbook contains 300 recipes-all made in 30 minutes or fewer, including: Maple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus, Swiss, and Ricotta Frittata Pumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived-of taste or time.

About MD Christy Ellingsworth and Murdoc Khaleghi

Christy Ellingsworth is a food writer, recipe creator, and founder of The Daily Dish (http://thedailydish.us), a food blog that provides low-sodium, heart-healthy recipes to thousands of daily readers. She lives in Portland, ME.

Details Book

Author : MD Christy Ellingsworth and Murdoc Khaleghi
Publisher : Adams Media Corporation
Data Published : 30 November 2012
ISBN : 1440543534
EAN : 9781440543531
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 304 pages
Age + : 15 years
Language : English
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