The Alexander Technique Manual PDF ePub eBook

Books Info:

The Alexander Technique Manual free pdf The Alexander Technique Manual explains how to reduce stress levels and thus achieve a happier and more fulfilling lifestyle, and reveals how Alexander made his unique discoveries. Simple step-by-step instructions, aided by specially commissioned colour photographs, will enhance your understanding of the underlying principles of the technique. You will learn new ways of sitting, standing and moving that will put less stress on your muscles, bones and joints, and release tension throughout your body. Special sections are included, covering a wide range of sports, as well as pregnancy and childbirth, making this book a must for anyone wishing to improve, and ease, their lifestyle.

About Richard Brennan

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Details Book

Author : Richard Brennan
Publisher : Connections Book Publishing Ltd
Data Published : 28 January 2005
ISBN : 185906163X
EAN : 9781859061633
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 144 pages
Age + : 15 years
Language : English
Rating :

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