Mindfulness For Dummies PDF ePub eBook

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Mindfulness For Dummies free pdf Use mindfulness to relax and control anxiety, depression, stress and pain

Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations.

With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. * Use mindfulness to reduce stress and anxiety, combat pain and more * Receive guidance on incorporating mindfulness into everyday life * Establish your own mindfulness routine * Access audio downloads of guided meditations

Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.

About Shamash Alidina

Shamash Alidina is a professional mindfulness teacher trainer, coach and speaker. Shamash has over 14 years experience teaching mindfulness. He currently runs creative workshops for organisations and speaks at conferences worldwide. He offers online training, teacher training and professional development in mindfulness-based approaches.


Details Book

Author : Shamash Alidina
Publisher : John Wiley
Data Published : 05 December 2014
ISBN : 1118868188
EAN : 9781118868188
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 360 pages
Age + : 15 years
Language : English
Rating :

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