First Steps Through Insomnia PDF ePub eBook

Books Info:

First Steps Through Insomnia free pdf Are you one of the many people who struggle to sleep at night - and to stay awake during the day? Does sleep - or the lack of it - dominate your life, ruin your days, and make everything twice as difficult as it should be? Do you, or the person you share a bed with, snore? Or do you have trouble getting your teenager into bed at night, and out of it again the next morning? If so, First Steps through Insomnia is for you. Written by a GP with years of experience in helping his patients with all kinds of sleep-related conditions, this practical book will take you through the right steps toward a life of blissful, refreshing slumber. 'First Steps' is a successful series of short, affordable self-help books on a range of key topics. Other titles in the series include: Menopause, Divorce, Weight Problems, Anxiety, Bereavement, Depression, Eating Disorders, Problem Gambling and Problem Drinking.

About Simon Atkins

Dr Simon Atkins is a busy GP. He also specializes in covering health issues in the media both on TV and radio and in books, newspapers, and magazines. He is the author of numerous books including of First Steps to living with Dementia and First Steps out of Smoking (Lion Hudson).

Details Book

Author : Simon Atkins
Publisher : Lion Books
Data Published : 21 March 2014
ISBN : 0745956203
EAN : 9780745956206
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 96 pages
Age + : 15 years
Language : English
Rating :

Reviews First Steps Through Insomnia



17 Comments Add a comment




Related eBooks Download


  • First Steps Out of Depression free pdfFirst Steps Out of Depression

    'First Steps' is a new series of short. affordable self - help on a range of key topics. Depression is wide - spread in today's world. with statistics suggesting that 1 in 5 of us will experience it at some stage in life..


  • Sleep free pdfSleep

    Is Insomnia Ruining Your Life. Do you have trouble falling asleep at night. Do you wake up in the middle of the night feeling anxious or running to the bathroom..


  • Behavioral Treatments for Sleep Disorders free pdfBehavioral Treatments for Sleep Disorders

    Sleep is a major component of good mental and physical health. yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts. this volume is the first reference to cover all of the most common disorders (insomnia..


  • Quiet Your Mind and Get to Sleep free pdfQuiet Your Mind and Get to Sleep

    Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression. generalized anxiety. attention deficit/hyperactivity in children..


  • Say Good Night to Insomnia free pdfSay Good Night to Insomnia

    Dr. Jacobs describes the drug-free. scientifically proven program for conquering insomnia in six weeks--a program that succeeds by helping insomniacs change the way they think about sleep..


  • First Steps Through Insomnia free pdfFirst Steps Through Insomnia

    Free Books Download ePub. Are you one of the many people who struggle to sleep at night - and to stay awake during the day? Does sleep - or the lack of it - dominate your life, ruin your days, and mak