Paleo Workouts For Dummies PDF ePub eBook

Books Info:

Paleo Workouts For Dummies free pdf Paleo workouts that are heavy on results and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. * Companion workout videos can be accessed, for free, at Dummies.com * The video content aids you in mastering paleo moves and techniques covered in the book * Offers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.

About Kellyann Petrucci

Dr. Kellyann Petrucci , author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel -- and look -- their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann. Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less -- but more effective -- exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.

Details Book

Author : Kellyann Petrucci
Publisher : John Wiley
Data Published : 06 December 2013
ISBN : 1118657918
EAN : 9781118657911
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 336 pages
Age + : 15 years
Language : English
Rating :

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