The 4 X 4 Diet : 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want PDF ePub eBook

Books Info:

The 4 X 4 Diet  :  4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want free pdf Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat- gain increased muscle definition in the arms, legs, and stomach- improve cardiovascular endurance- and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle.

About Erin Oprea

Sad to say, currently we simply can't supply you with information regarding your Publisher Erin Oprea. However, this doesn't mean that people don't work to be with her series. In addition we ask that you help us within this issue. Should you have free time and want will certainly immensely take pleasure in in the event you give people your information. While having this sort of feedback and data from users about the The 4 X 4 Diet : 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want Publisher Erin Oprea, we very first the woman verify. The moment we be certain that all genuine, merely post it. All of us fully grasp this assist and also thanks ahead of time.

Details Book

Author : Erin Oprea
Publisher : Harmony
Data Published : February 2016
ISBN : 9781101903087
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : years
Language : English
Rating :

Reviews The 4 X 4 Diet : 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want



17 Comments Add a comment




Related eBooks Download