Mastering Cycling PDF ePub eBook

Books Info:

Mastering Cycling free pdf Learn from a legend! Olympian and National Masters Champion John Howard shows you how to train more efficiently to maximise your workouts and establish strategies to trim seconds off your time. This new book guides you through technique instruction, equipment selection, motivational strategies and tips on nutrition and hydration for each stage of your event. Whether you're a serious rider, a triathlete or master athlete, the targeted approach in "Mastering Cycling" will ensure it's the ultimate cycle guide for you.

About John Howard

John Howard has a remarkable resume as a professional cyclist, endurance athlete and coach. He spent 10 years on the U.S. national cycling team and raced in three Olympic Games. He has won major road races, including the Tour de L'Estra, the Tour of Newfoundland, and the Tour of Baja.

Details Book

Author : John Howard
Publisher : Human Kinetics Publishers
Data Published : 30 June 2010
ISBN : 0736086773
EAN : 9780736086776
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
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