The Men's Health Big Book of 15-Minute Workouts PDF ePub eBook

Books Info:

The Men's Health Big Book of 15-Minute Workouts free pdf Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism--his fat-burning furnace--as a workout lasting more than twice as long. 416 pp. 60,000 print.

About Selene Yeager

SELENE YEAGER is a top-selling author, certified personal trainer, and all-American Ironman triathlete. She lives in Lehigh Valley, PA.

Details Book

Author : Selene Yeager
Publisher : Rodale Books
Data Published : 01 October 2011
ISBN : 1609617355
EAN : 9781609617356
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 416 pages
Age + : 15 years
Language : English
Rating :

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