The Fast Metabolism Diet : Eat More Food and Lose More Weight PDF ePub eBook

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The Fast Metabolism Diet  :  Eat More Food and Lose More Weight free pdf Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks all through the fat-burning power of food. Hailed as the metabolism whisperer, Haylie reminds us that food is not the enemy, it sthe rehabneeded to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.

On this plan you re going to eat a lot. You re going to eat three full meals and at least two snacks a day and you re still going to lose weight. What you re "not "going to do is count a single calorie or fat gram. You re going not to ban entire food groups. You re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you re going to rotate what you re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

Phase I (Monday-Tuesday): Lots of carbs and fruits

Phase II (Wednesday-Thursday): Lots of proteins and veggies

Phase III (Friday-Sunday): All of the above, plus healthy fats and oils

By keeping your metabolism guessing in this specific and deliberate way, you ll get it working faster. This isn t just a theory, it s the results-based product of Haylie Pomroy s successful programs. It s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor s orders. Now it s going to work for you.

In 4 weeks not only will you see the weight fall off, you ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food

Plus, by switching up what you re eating every few days, you ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes including vegetarian, organic, and gluten-free options this is "the "silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self."

About Haylie Pomroy

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Details Book

Author : Haylie Pomroy
Publisher : Harmony
Data Published : April 2013
ISBN : 9780307986276
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 272 pages
Age + : years
Language : English
Rating :

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