Pocket Superfoods PDF ePub eBook

Books Info:

Pocket Superfoods free pdf Supercharged with antioxidants, vitamins, healthy fats, and essential nutrients, superfoods strengthen our bodies and nourish our brains while making us feel satisfied. "Pocket Superfoods" is a handy index of nutritional information, fun facts, and practical tips on the top 50 superfoods, including nuts, berries, avocado, barley, chia seed, lean meat, and broccoli. Author Seana Smith describes in detail why these diet staples make us healthy and happy. With tips on buying, storing, and cooking these foods in the healthiest way possible, this supercharged book contains everything needed to make life zing with optimal health and vitality. Each page conveniently focuses on one type of food, with a quick description followed by a list of what it contributes to our health and energy. Key notes at the bottom of each page inform readers about when and how to incorporate the food into their diets and tips for preparing it.

About Seana Smith

Seana Smith grew up in Scotland, studied Latin, Greek, and Old Medieval English at the University of Oxford, and worked for the BBC in London and Glasgow. She currently lives in Australia with her hungry husband and four ravenous and very active children. Author and co-author of five books, including the Australian best-seller "Sydney for Under Fives," Seana also blogs about food, recipes, life balance, and healthy eating at "Sydney, Kids, Food Travel" and "The Mum's Diet."

Details Book

Author : Seana Smith
Publisher : Hunter House Inc.,U.S.
Data Published : 13 August 2013
ISBN : 0897936558
EAN : 9780897936552
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 72 pages
Age + : 15 years
Language : English
Rating :

Reviews Pocket Superfoods



17 Comments Add a comment




Related eBooks Download


  • Rawlicious Superfoods free pdfRawlicious Superfoods

    Authors Peter and Beryn Daniel reveal"Rawlicious Superfoods."Revered by ancient cultures and verified by scientists. superfoods are reemerging today as a profound solution to widespread nutritional deficiencies..


  • Dairy free pdfDairy

    Make a place for dairy in your diet. These foods make up some of the yummiest meals. and this book gives readers tips on how to incorporate the nutritional value of milk and cheese into diets in a healthy..


  • Superfoods free pdfSuperfoods

    Superfoods comprise a specific set of edible. incredibly nutritious plants that cannot be entirely classified as foods or medicines. because they combine positive aspects of both..


  • First Bites free pdfFirst Bites

    FIRST BITES is a "cheat sheet" approach to introducing 50 superfoods into baby and toddler diets. with tips and recipes to show parents how to raise healthy eaters for life. FIRST BITES is the quick and easy reference guide that all parents can keep on hand to whip up tasty and nutritious meals for their babies and toddlers in no time..


  • Superlife  :  The 5 Forces That Will Make You Healthy, Fit, and Eternally A ... free pdfSuperlife : The 5 Forces That Will Make You Healthy, Fit, and Eternally A ...

    In this groundbreaking health and lifestyle guide. the superfoods expert. nutritionist. and creator of Shakeology provides the key to understanding and utilizing the five life forces the sole factors that determine whether or not we will be healthy..


  • Pocket Superfoods free pdfPocket Superfoods

    Free Ebooks ePub. Supercharged with antioxidants, vitamins, healthy fats, and essential nutrients, superfoods strengthen our bodies and nourish our brains while making us feel satisfied. "Pocket Super