Kettlebell Training PDF ePub eBook

Books Info:

Kettlebell Training free pdf An authoritative guide from leading kettlebell expert, martial artist, and Certified Strength and Conditioning Specialist. Features 50 basic, intermediate, and advanced exercises, each accompanied by clear instructions and supporting photos. Offers extensive coverage on how to get started with kettlebells, including goal setting, assessing fitness, and a heavy emphasis on safe, proper technique. Features detailed information on creating customized kettlebell programs for general conditioning, along with sample training programs for specific sports such as football, soccer, tennis, golf, and mixed martial arts. Includes warming up and cooling down exercises specifically tailored for kettlebell users.

About Steve Cotter

Steve Cotter draws from a diverse background as a champion athlete and cutting-edge trainer in developing some of the most exciting programmes in strength and conditioning today. He continues to research and implement the most effective training methods in kettlebell training, martial arts, qigong, strength and conditioning, athletics and the human performance fields.

Details Book

Author : Steve Cotter
Publisher : Human Kinetics Publishers
Data Published : 05 November 2013
ISBN : 1450430112
EAN : 9781450430111
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 232 pages
Age + : 15 years
Language : English
Rating :

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