The 5: 2 Diet Meals for One PDF ePub eBook

Books Info:

The 5: 2 Diet Meals for One free pdf The 5:2 Diet Meals for One Cookbook This cookbook will explain the science behind the 5:2 Diet in plain language. It will describe why it has proven to be beneficial for your health and your well being and why the diet will contribute to a healthier and longer life. To help you lose weight this cookbook contains over 120 single serving recipes that include breakfasts, delicious smoothies, lunches and dinners. Because you are only dieting for two days a week there is sufficient variety to last you a very long time. As we know, losing weight can be difficult, and finding the right diet to follow can be even harder especially if you are dieting alone. This cookbook will help you use the 5:2 Fast Diet to reach your weight loss goals. All recipes are in single portions to make your diet days really easy. Even though the 5:2 Diet is one of the most popular diets around, there are only a few recipe books that contain enough single meals to keep you satisfied. There are even less that have easy to cook recipes that don't call for hard to get or expensive ingredients. The amount of weight that you can lose on this diet is amazing and all without feeling deprived or hungry. To make your dieting days even easier, most of the recipes included in this book are delicious enough to be eaten by everyone in your family even if they are not dieting. Just add extra potatoes, rice, pasta or even some crusty bread. Includes: Smoothies Cooked breakfasts Vegetarian, Fish, Meat

About Liz Armond

Best Selling author Liz Armond was born and educated in London, UK. She has been an active student of fitness and nutrition for over 30 years. She has always tried to lead a healthy lifestyle and looks for ways to get healthier and live longer. After trying out the 5.2 diet and having great success she put together her favorite recipes adapted for the 5:2 and published her complete series of cookbooks suitable for every diet. Liz is now an enthusiastic advocate for this proven diet and is a firm believer that following this diet and maintaining a healthy lifestyle will achieve her goal of living a long and happy life.

Details Book

Author : Liz Armond
Publisher : Createspace
Data Published : 30 April 2015
ISBN : 1511977787
EAN : 9781511977784
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 300 pages
Age + : 15 years
Language : English
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