The Practical Encyclopedia of Superfoods PDF ePub eBook

Books Info:

The Practical Encyclopedia of Superfoods free pdf Our dietary choices can impact on our energy levels, moods, libido, mental performance and overall well-being. Certain ingredients are now considered to help prevent heart and bone disease, promote brain activity and eye health, reduce cholesterol levels, increase metabolism and protect against cell damage. This comprehensive health-food encyclopedia is packed with easy-to-follow information on sourcing, preparing, cooking and storing superfoods. A visual directory presents over 100 of the top superfoods and gives information on their health-promoting nutrients and properties, including iron, mineral, calcium, vitamin and flavenoid content. A selection of fabulous, healthy recipes featuring at least one, and often more, of the superfoods in each, are shown in clear, colourful step-by-step photographs.

About Audrey Deane

Audrey Deane has twelve years' experience in food science and nutrition, and is an accomplished health writer and recipe developer. Drawing on her specialist knowledge of food ingredients and nutrition, Audrey has brought together a fantastic collection of simple, easy-to-follow and nutritionally enhanced recipes for this book. Audrey has recently co-authored a book about cooking with Omega-3 fatty acids.

Details Book

Author : Audrey Deane
Publisher : Lorenz Books
Data Published : 15 November 2011
ISBN : 0754819663
EAN : 9780754819660
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 15 years
Language : English
Rating :

Reviews The Practical Encyclopedia of Superfoods



17 Comments Add a comment




Related eBooks Download


  • Pocket Superfoods free pdfPocket Superfoods

    Supercharged with antioxidants. vitamins. healthy fats. and essential nutrients. superfoods strengthen our bodies and nourish our brains while making us feel satisfied. "Pocket Superfoods" is a handy index of nutritional information..


  • Rawlicious Superfoods free pdfRawlicious Superfoods

    Authors Peter and Beryn Daniel reveal"Rawlicious Superfoods."Revered by ancient cultures and verified by scientists. superfoods are reemerging today as a profound solution to widespread nutritional deficiencies..


  • Bone Health in Children free pdfBone Health in Children

    This book provides a rational basis for understanding how to ensure adequate bone health in children. It discusses the recommended dietary intakes of calcium and vitamin D in pediatric health as well as appropriate sources of these nutrients..


  • Unmasking Superfoods free pdfUnmasking Superfoods

    It can be overwhelming and frustrating to try to understand the claims about "superfoods." Do raspberry ketones really help you lose weight. Do blueberries really fight cancer..


  • Superfoods free pdfSuperfoods

    Superfoods comprise a specific set of edible. incredibly nutritious plants that cannot be entirely classified as foods or medicines. because they combine positive aspects of both..


  • The Practical Encyclopedia of Superfoods free pdfThe Practical Encyclopedia of Superfoods

    Free E Book Downloads. Our dietary choices can impact on our energy levels, moods, libido, mental performance and overall well-being. Certain ingredients are now considered to help prevent heart and b