Rationality and the Pursuit of Happiness PDF ePub eBook

Books Info:

Rationality and the Pursuit of Happiness free pdf This book reveals how the principles of rational living identified by Albert Ellis, one of the world's most influential and popular psychologists, can be used by anyone to achieve lifelong happiness. * Reveals the 11 principles of rational living that when put into practice can consistently increase levels of personal happiness * Includes selected excerpts from Ellis' writings, revealing the difference between the psychological architectures of emotional unhappiness and human happiness * Presents verbatim transcripts of private counseling sessions, as well as public lectures and demonstrations with people addressing a wide range of personal issues * Offers insights into how 'rationality' can be used by anyone to reduce the intensity of negative emotions, to increase the frequency of positive emotions and to promote life satisfaction

About Michael E. Bernard

Michael E. Bernard is a Professor at the Melbourne GraduateSchool of Education, University of Melbourne, Australia. Heco-founded the Australian Institute for Rational Emotive Therapy,is a former Editor-in-Chief of the Journal of Rational-Emotiveand Cognitive-Behaviour Therapy, and has written more than 50books and journal articles in areas associated with mental health,resilience, peak performance, parenting, and school improvement. Hecurrently consults with business and the public sector onprinciples of personal effectiveness, and is Managing Director ofThe Bernard Group.

Michael worked closely with Albert Ellis for more than threedecades. Today, he is recognized as an international authority onEllis s work and Rational Emotive Behavior Therapy.


Details Book

Author : Michael E. Bernard
Publisher : Wiley-Blackwell
Data Published : 05 November 2010
ISBN : 0470683112
EAN : 9780470683118
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 324 pages
Age + : 15 years
Language : English
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