Weight Training for Life PDF ePub eBook

Books Info:

Weight Training for Life free pdf "Cengage Learning Activity Series": Get the most out of your favorite physical activities. From aerobics and yoga - to bowling, tennis, weight training, and more - "The Cengage Learning Activities Series" goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. Learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program with "Weight Training for Life, 10e, International Edition!" Practical, visual, and clear, this best-selling book is ideal for anyone interested in learning about weight training. This book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill levels.

About James Hesson

Dr. James Hesson has been weight training continuously since 1960 and had been teaching weight training since 1964. He has taught men and women of all ages, from beginners to elite athletes. His passion and purpose is motivating and inspiring others to achieve personal success in life.

Details Book

Author : James Hesson
Publisher : CENGAGE Learning Custom Publishing
Data Published : 28 June 2011
ISBN : 1111988307
EAN : 9781111988302
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 192 pages
Age + : 15 years
Language : English
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