Stop Aging, Start Training : Look and Feel Twenty Years Younger PDF ePub eBook

Books Info:

Stop Aging, Start Training  :  Look and Feel Twenty Years Younger free pdf This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.

About Salvatore Fichera

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Details Book

Author : Salvatore Fichera
Publisher : Basic Health Publications
Data Published : May 2008
ISBN : 9781591202189
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 247 pages
Age + : years
Language : English
Rating :

Reviews Stop Aging, Start Training : Look and Feel Twenty Years Younger



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