The Age Beautifully Cookbook PDF ePub eBook

Books Info:

The Age Beautifully Cookbook free pdf Eating well doesn't mean sacrificing the foods you love or satisfying, great-tasting meals. FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. The follow-up to The Age GRACEfully Cookbook, The Age Beautifully Cookbook provides readers with ninety-three new recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all around the world. There are many books about superfoods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity. Grace O's cookbook focuses on five categories of FoodTrients that are essential to healthful living: Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicals Anti-Inflammatory: Reduces inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease Immunity Boosters: Support the body's resistance to infection and strengthen immune vigilance and response Mind and Beauty: Enhancers that encourage vibrant skin and hair and improve mood and mental agility Disease-Preventing: Reduces risk factors for common degenerative and age-related diseases These beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger on the inside and outside.

About Olwen M. Grace

Grace O has been cooking and baking professionally all of her adult life. As a young adult in Southeast Asia, she managed her family's cooking school and eventually opened three restaurants. Grace has worked more than twenty years in the health-care industry and is the owner and CEO of three senior living facilities in California. She is the author of The Age GRACEfully Cookbook. She lives in Pasadena, California.

Details Book

Author : Olwen M. Grace
Publisher : Skyhorse Publishing
Data Published :
ISBN : 1634507975
EAN : 9781634507974
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 280 pages
Age + : 15 years
Language : English
Rating :

Reviews The Age Beautifully Cookbook



17 Comments Add a comment




Related eBooks Download


  • User's Guide to Antioxidant Supplements free pdfUser's Guide to Antioxidant Supplements

    Thousands of medical and scientific studies have shown that antioxidants can slow down the aging process. reduce the risk of common degenerative diseases. and reverse the progression and symptoms of Alzheimer's disease..


  • The Virgin Diet Cookbook free pdfThe Virgin Diet Cookbook

    THE VIRGIN DIET COOKBOOK brings The Virgin Diet's groundbreaking health and weight loss program into your kitchen. With more than 100 delicious and practical recipes. THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory..


  • The Virgin Diet Cookbook  :  150 Easy and Delicious Recipes to Lose Weight  ... free pdfThe Virgin Diet Cookbook : 150 Easy and Delicious Recipes to Lose Weight ...

    The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes. THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory..


  • Anti-Inflammatory Cookbook free pdfAnti-Inflammatory Cookbook

    Are you concerned about the effects inflammation is having on your body. Did you realize that your diet is one of the main contributors to this inflammation.Anti Inflammatory Recipes For Ultimate HealthMore than ever before what you are eating matters more than how much you eating..


  • The Healing Herbs Cookbook free pdfThe Healing Herbs Cookbook

    Herbs have always been an essential part of great-tasting food. But they're also an essential source of vital compounds that our bodies need to maintain and. in many cases. restore health.

    In "The Healing Herbs Cookbook" you'll find 115 vegetarian recipes -- ranging from soups and starters to desserts and beverages -- that incorporate whole..


  • The Age Beautifully Cookbook free pdfThe Age Beautifully Cookbook

    . Eating well doesn't mean sacrificing the foods you love or satisfying, great-tasting meals. FoodTrients, originated by Grace O, is a unique program supported by current research that positions food