Diet Rehab PDF ePub eBook

Books Info:

Diet Rehab  free pdf In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction.Our brains require two key neurotransmitters to maintain proper mood and function: serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.

About Mike Dow

Antonia Blyth is a health and beauty writer who works with such publications as "US Weekly" and "Marie Claire UK." Dr. Mike Dow is an author, psychotherapist, and addiction recovery expert. Dr. Mike Dow is an author, psychotherapist, and addiction recovery expert.

Details Book

Author : Mike Dow
Publisher : Tantor Media, Inc
Data Published : 05 March 2012
ISBN : 1452656657
EAN : 9781452656656
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

Reviews Diet Rehab



17 Comments Add a comment




Related eBooks Download


  • The Raw Food Detox Diet free pdfThe Raw Food Detox Diet

    Discusses the health benefits of a raw foods diet. offers advice on how to make the transition to eating raw foods and flush out toxins that have built up in the body. and includes stage-specific recipes..


  • The ABS Diet free pdfThe ABS Diet

    "The Abs Diet is a sensible eating and exercise plan. not a fad diet. The Abs Diet Power-
    foods and the Abs Diet Workout are designed to make you fit. healthy. and lean for life..


  • The Dukan Diet 2 - the 7 Steps free pdfThe Dukan Diet 2 - the 7 Steps

    Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love..


  • The Dukan Diet 2 - the 7 Steps free pdfThe Dukan Diet 2 - the 7 Steps

    Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love..


  • Paleo Diet for Beginners free pdfPaleo Diet for Beginners

    The Paleo Diet and Lifestyle is about living a cleaner. healthier life and with that eating foods in their most natural forms. like our ancestors did thousands of years ago. The key to Paleo eating is staying away from processed foods..


  • Diet Rehab  free pdfDiet Rehab

    . In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were st