The Complete Good Fat/ Bad Fat, Carb and Calorie Counter PDF ePub eBook

Books Info:

The Complete Good Fat/ Bad Fat, Carb and Calorie Counter free pdf The history of diets, weight loss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low-carb craze. The current conventional wisdom is that there's no one, easy answer, and all of these factors contribute to weight gain and health in different ways. Perhaps the most unexpected discovery is that some fats (like olive oil and omega fats) are actually good for you! This book is the first available resource that really gets to the bottom of current dietary thinking. It is invaluable for calculating the amount and type of fats, calories and carbs in over 3,500 foods commonly found on supermarket shelves and in restaurants. This is the go-to resource for getting the most up-to-date and complete nutrition information available.

About Lynn Sonberg

Lynn Sonberg is the author of The Quick and Easy Fat Gram and Calorie Counter, The Complete Nutrition Counter, and Foods that Combat Heart Disease.

Details Book

Author : Lynn Sonberg
Publisher : Morrow/Avon
Data Published : 03 May 2007
ISBN : 0061231274
EAN : 9780061231278
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 293 pages
Age + : 15 years
Language : English
Rating :

Reviews The Complete Good Fat/ Bad Fat, Carb and Calorie Counter



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  • The Complete Good Fat/ Bad Fat, Carb and Calorie Counter free pdfThe Complete Good Fat/ Bad Fat, Carb and Calorie Counter

    Books Free Online. The history of diets, weight loss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came