The New Abs Diet PDF ePub eBook

Books Info:

The New Abs Diet free pdf The Abs Diet is a three-pronged attack on the abs for a flat, toned and sexy stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements. With updates to celebrate 5 years of The Abs Diet this is the book for every man who wants to look amazing.

About David Zinczenko

David Zinczenko is Editor-in-Chief of Men's Health magazine in the US and a leading expert on health and fitness.

Details Book

Author : David Zinczenko
Publisher : Rodale
Data Published : 01 January 2010
ISBN : 1905744595
EAN : 9781905744596
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 304 pages
Age + : 15 years
Language : English
Rating :

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