Faster Road Racing PDF ePub eBook

Books Info:

Faster Road Racing free pdf Training plans for road runners. Renowned running authority, coach and best-selling author Pete Pfitzinger has teamed up with Philip Latter, senior writer for Running Times, to produce this essential training guide covering the most popular race distance, including the 5K, 10K and half marathon. Faster Road Racing provides a series of easy-to-follow programmes aimed at giving runners ongoing improvements in their race performances. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40. For serious runners who compete in numerous races at different distances throughout the year, these training plans are invaluable.

About Peter Pfitzinger

Pete Pfitzinger, the highest placed American runner in the 1984 and 1988 Olympic marathons, is a respected coach, exercise physiologist and administrator of high-performance sport. Philip Latter is a senior writer for Running Times and a leading cross country coach. In addition to Running Times, his writing has appeared in Runner's World

Details Book

Author : Peter Pfitzinger
Publisher : Human Kinetics Publishers
Data Published : 24 November 2014
ISBN : 1450470459
EAN : 9781450470452
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 280 pages
Age + : 15 years
Language : English
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