Stronger and Fitter for Life PDF ePub eBook

Books Info:

Stronger and Fitter for Life free pdf The perfect book for anyone wishing to improve their fitness - from regular exercisers looking to change their routine, to those who just wish to make everyday activities a little less of an effort. It is particularly useful for older readers (50 ) and those who do not wish to spend huge sums on gym memberships and specialist equipment. The book guides the reader through the following process: a series of simple tests to assess current state of fitness - each is simple to perform and will then guide you to the areas of the book where you should focus your training over 50 exercises addressing the body's core functions: mobility, core stability, balance, strength - each exercise if fully explained and is also offered with an easier and more difficult variation to allow it to be tailored to the reader guidance on warm-up, stretching and cardiovascular training a step-by-step guide to developing a personalised 12-week training programme. At the end of each programme the reader returns to the self-tests to marvel at their progress and to create a new programme. In this way, the book is the reader's very own personal trainer.

About Graeme Marsh

Graeme Marsh is one of the emerging talents inthe UK fitness industry. A highly qualified and experienced personaltrainer, Graeme balances a high level of academic knowledge withexperience working with real world clients. He has been involved incoaching since 1994, and is a regular writer for a daily national paperand several other magazines and websites.

Details Book

Author : Graeme Marsh
Publisher : A
Data Published : 01 August 2007
ISBN : 0713682248
EAN : 9780713682243
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 128 pages
Age + : 15 years
Language : English
Rating :

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