Drills for Grapplers PDF ePub eBook

Books Info:

Drills for Grapplers free pdf Steve Scott teaches you his favourite drills for judo, jujitsu, sambo, submission grappling, mixed martial arts and other submission grappling sports. You get both fitness drills to improve your strength, stamina, co-ordination, speed and flexibility and skill drills to work specific grappling skills like footwork, position, control, gripping, throwing, locking, pinning, falling, transitions, free practice (randori) and an aggressive attitude. With group, partner and solo drills for beginners and elite athletes, kids and adults, you're sure to find new and exciting ways to practice on the mat.In addition to explaining how to do each drill, the purpose of the drill and the recommended skill and age level, Coach Scott shares tips on organising your practice sessions, sample workouts by skill level and goal, fitness for grapplers and training rules. Take your training sessions to the next level with drills used by elite fighters. With over 50 drills specifically for grapplers, this is a great reference for both athletes and coaches. It includes drills for: Strength- Speed- Coordination- Timing- Flexibility- Balance- Gripping- Footwork- Position- Control- Locking- Throwing- Transitions- Hold Downs- Pinning- Falling- Randori- Medicine Ball- Crash Pad- Games for Kids- Elite Level Drills- Group Drills- Solo Drills- Partner Drills.

About Steve Scott

Steve Scott holds advanced black belt ranks in Shingitai Jujitsu and Kodokan Judo, starting his career in 1965. He is also a member of the United States Sombo Association's Hall of Fame. Steve has personally coached and developed athletes who have competed in the Olympic Games for judo, as well as the World Championships in the sports of judo, sombo and submission grappling. Steve has personally coached over 300 individual athletes who have won over 300 national championships in judo, sombo, sport jujitsu, freestyle judo and submission grappling. He served as the U.S. Team Coach for the World Sombo Championships, World (Under 21) Judo Championships, Pan American Games for sombo, Pan American Judo Championships and numerous other international events. He was active as an athlete, competing in judo and sombo and winning two U.S. National Championships in sombo. Steve has authored numerous books, many of which have been published by Turtle Press. Steve's web sites are www.WelcomeMatJudoClub.com and www.WelcomeMatDojo.com.

Details Book

Author : Steve Scott
Publisher : Turtle Press
Data Published : 01 May 2008
ISBN : 1934903043
EAN : 9781934903049
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 158 pages
Age + : 15 years
Language : English
Rating :

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