The Yapana Way PDF ePub eBook

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The Yapana Way free pdf A yoga book to support everybody. Yapana, an ancient Sanskrit word meaning "The support and extension of life." Leeann Carey's THE YAPANA WAY presents a unique and insightful refuge from the profound imbalances of the frenzied 21st century lifestyle. Those who consider yoga simply an exercise limit the transformative powers of a complete practice. When one pauses to transcend competition with the self, and others, we embrace the true essence and wisdom of yoga - the development of presence and self-acceptance throughout all aspects of life. Yapana Restorative Yoga Therapy introduces prop-supported BEING and STILL poses that extend and deepen the nature of each experience. Strategic support and extension creates the opportunity to inquire, calm, and accept your practice in a knowledgeable and loving way. Yapana practice dispels the myth that yoga props infer weakness or a lack of skill. Supported poses help you meet your body/mind where you are in any given moment. Rather than impose arbitrary rules of destination and time, you will discover the path to living a more mindful and wholehearted life. This comprehensive illustrated guide to Yapana practice is designed for those who desire to cultivate their "inner" teacher, inspire a home practice, or bring their yoga into a new level of understanding and self awareness.

About Leeann Carey

About Leeann Carey Leeann fell in love with yoga in the late 1970's, and has never wavered in her passion for sharing the benefits of the 5,000-year-old science of life. Leeann shares that knowledge today through Yapana restorative yoga therapy teacher training programs and workshops, and through LCY mentors across the United States and Canada. Leeann opened the first full-service yoga studio in her South Bay community of Southern California in 1993. There she developed important skills for operating a successful "yoga business" and went on to create a teacher training school and developed the Yapana restorative yoga therapy program. Her eclectic blend of yoga, appeals to a wide range of students, and was forged over many years of study with gifted teachers including Kofi Busia, Donna Farhi, Richard C. Miller, Erich Schiffmann, and Judith Lasater. An ERYT-5000 certified instructor, Leeann has mastered the old techniques and developed new ones that help any student, young or old, fit or physically challenged, improve their performance and their lives. She has used her knowledge and experience to help professional athletes, such as the World Champion LA Lakers and Olympic Gold Medal Volleyball player Eric Fonoimoana, heal from injuries and improve their workouts and sports performance.

Details Book

Author : Leeann Carey
Publisher : Leeann Carey Yoga
Data Published : 01 July 2013
ISBN : 0989733904
EAN : 9780989733908
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 206 pages
Age + : 15 years
Language : English
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